For

Energy
To help you bring your individual self to the world, we’ve personalised a plan with simple daily practices and wellbeing rituals focusing on mindfulness, movement, nutrition and restoration.
 

Explore on and off the mat

Mindfulness

A practice designed to help you build energy levels, release stress and encourage rejuvenation.

 

Movement

Start your day with our guided Yoga sequence of five Sun Salutations to boost your energy and centre your mind.

http://Wanderlust-Nutrition-ShelleyMcKenzie

Nutrition

Eating for energy! Nutritionist Shelley McKenzie shares energy tips and her favourite breakfast recipe that packs an energy-supporting punch.

Coconut Espresso Breakfast Bars