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Withania somnifera

Native to India through to South East Asia this short, perennial shrub is now grown throughout the world.

Ashwagandha is often referred to as Indian ginseng even though botanically, ginseng and Ashwagandha are unrelated. In Sanskrit, ashwa means ‘horse’ and gandha means ‘smell’ which refers to the root of the plant having a horse-like smell.

Traditionally used in Ayurvedic Medicine as an adaptogen, a rasayana (tonic) and to:

• Maintain vitality
• Support a healthy stress response in the body
• Soothe and calm nerves
• Relieve nervous tension

Traditionally:

Ashwagandha is a highly regarded plant used in Ayurveda, the traditional medicine of India. It is traditionally used in Ayurvedic Medicine as a rejuvenative and restorative tonic (rasayana).

Eleutherococcus senticosus

Native to Russia through to China, this small, woody plant is now grown throughout the world.

Despite its name, it is not a member of the ginseng family rather the word ginseng is derived from the Chinese term rénshēn, meaning ‘essence of man’, a reference to the root’s characteristic forked shape, resembling the human body and the legs of a man.

Traditionally used in Western Herbal Medicine as an adaptogen and to:

• Support energy levels and vitality
• Support a healthy stress response in the body
• Maintain immune system health
• Relieve weariness
• Assist with recovery from illness