For

Stress Support
To help you bring your individual self to the world, we’ve personalised a plan with simple daily practices and wellbeing rituals focusing on mindfulness, movement, nutrition and restoration.
 

Explore on and off the mat

Mindfulness

A simple, accessible meditation to help the body and mind relax, reduce stress and access a place of deep rest and restoration.

 

 

Movement

Encourage your nervous system to release stress and fatigue with our simple, guided forward folding Yoga sequence.

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Nutrition

Relax your tongue! Nutritionist Shelley McKenzie shares how relaxing your tongue can help your body rest and manage stress levels.
Chaga Mushroom Latte

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Restoration

An Ayurvedic perspective on self-massage and how effective it can be in relieving your body of stress and allowing it a chance to restore.

Ayurvedic self oil massage