Inhale joy, exhale stress with Day 7


Something to give thanks 

Gratitude Journalling

This bite-sized podcast by Vedic meditation teacher & Ayurveda practitioner-in-training, Emily Rees will help boost your mood and shift your mindset.

Journalling is a great way to evoke happiness and thanks, we guarantee you’ll be smiling with appreciation at all the wonder in your life. 

Something to relieve stress and tension 

Wind down flow to calm your mind

Yoga is a beautiful tool to help you relax and release the stress of the day. You’ll notice as we get moving even just taking 10 minutes out of your day can make all the difference.


Dustin is the visionary & co-founder behind Warrior One Yoga, bespoke bayside yoga studios in across bayside Victoria.

Through his dedication to his daily personal yoga practice, Dustin has found strength, flexibility, increased recovery, body awareness and an overall balanced lifestyle. His teaching style encourages exploring the potential of the body through the practice of mindful movement. Dustin is a qualified yoga teacher of Vinyasa Flow, Hatha, Yin, Acrovinyasa® and Yoga Tune Up®.




Tick – you have completed Day 7.

Today was all about mindfulness, welcoming in gratitude to help your light shine brighter and waving goodbye to anything that dims your light.

The intricacy of the mind-gut connection means that the key to a happy & healthier feeling gut isn’t just the food we ingest, but also on your state of mind.

Keeping this in mind, trace back to a time when your digestive health was poor, reflect on what was going on at that point in your journey. Was there something emotionally present that was throwing your mind off balance? Identifying the root cause will switch your mindset from reactive to proactive when it comes to fostering a happy, healthy gut.



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