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So how do you lubricate your head for a healthy brain?
There are a number ways, such as:
Today we will share with you…
“The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe.”
Ayurveda advises to give yourself a full-body oil massage (known as “abhyanga”) every day before you bathe.
The most important part of the self-oil massage (self-abhyanga) is to apply oil and massage the head, known as “shiro-abhyanga” in Ayurveda.
Here are two self-head massages for you to lubricate your head and brain:
Dip your fingers in oil and apply that to the “vital points” of your head:
Shiro Abhyanga should be avoided when one is sick with fever or cold.
If you have short hair, the full head oil massage is wise to do daily.
If you have long hair and don’t want to wash your hair every day, we understand!
Do the full head massage a couple times a week, and you can do the short head massage daily.
Enjoy your oily head!