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Although caffeine can initially increase one’s energy levels, for most caffeine is not ideal for quality sleep. So, it’s important to find your sweet spot with your caffeine intake. To manage your circadian rhythm, try to consume caffeine such as coffee before 12pm. After 12pm you may switch to naturally lower caffeine sources such as decaffeinated coffee, green tea, yerba mate or hot cacao chocolate.
Food is your body’s main energy source and when we skip meals this can cause a drop in our blood sugar levels. Glucose is the brain’s fuel source so when we don’t have it this may contribute to fatigue, a feeling of ‘brain fog’, dizziness and poor concentration.
Around 60% of the human body is comprised by water. Research has shown that even mild forms of dehydration (as little as 1 – 3 % of body weight) can decrease physical performance and impair some aspects of the brain. So, remember to drink water to stay energised!
1. Riebl, S. K., & Davy, B. M. (2013). The Hydration Equation: Update on Water Balance and Cognitive Performance. ACSM’s health & fitness journal, 17(6), 21–28.
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”
Store remaining bars for up to a week in an airtight container in the fridge.