Women’s Health

Nutrition

Women’s Health

Hormones have many important effects on a woman’s health, they are essentially your  body’s chemical messengers and carry all sorts of important information from one organ  to another. Your endocrine glands produce the precise amount of each hormone needed  for various processes in your body, including reproductive processes, energy, metabolism function, sexual function, mood and so much more. With more than 50 different  hormones assisting the body with overall function and health, it’s important to support  them as best as we can.  

Hormones depend on beneficial fats to help maintain a hormone balance and dietary  cholesterol to assist with the manufacturing of certain sex hormones such as  progesterone, oestrogen, and testosterone. Foods to focus on include fish, nuts and  seeds, chia seeds, flaxseed oil, olive oil, coconut oil, eggs and avocado.

“Being a woman is your superpower”
― Anonymous

Hormone-loving Breakfast Bowl

Ingredients
  • 2 poached eggs 
  • 1 cup spinach 
  • 1 cup sprouts 
  • 1/4 cup sauerkraut 
  • 1/4 avocado 
  • 1 tbsp olive oil
  • Sprinkle of black sesame seeds
Instructions
  1. Bring a pot of water with white vinegar to boil. Once boiled, turn down heat slightly and crack two eggs in the water. Once they float to the surface spoon out and drain. 
  2. Place spinach, sprouts, kraut and avocado on your plate.
  3. Top with eggs, sprinkle sesame seeds over the top and drizzle over raw olive oil.
  4. Serve and enjoy!

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