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Nutrition
McKenzie is a big fan of homemade chocolates and recommends these delicious little energy bites when you are craving a sweet pick me up.
The main two ingredients in these bites are cacao powder and cacao butter. Cacao is loaded with flavonoids, antioxidants, and certain vitamins and minerals such as magnesium, potassium and iron. Who would have thought chocolate could be healthy right?!
Plus she has added in the Wanderlust Energy Mushroom powder to really bump up the nutritional benefits. Not only does this powder have a variety of mushrooms, it also has spirulina which is a nutrient powerhouse and thanks to its iron count supports energy production.
It might sound strange having a mushroom powder in chocolate but thanks to the sweetness of the rice malt syrup and the strong cacao flavour, you honestly can’t even taste it. Enjoy!
Makes: 12 small bars
Cook Time: 10 minutes + 1-2 hours freeze time
Ingredients:
Instructions:
Enjoy!
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Shelley Mckenzie has been in the health industry for over 15 years. She is a Mumma to two boys and the founder of Freedom Wellness. A wellness hub specialising in Womens health where Shelley practises as a clinical Nutritionist and Naturopath.