Brain Health
To help you bring your individual self to the world, we’ve personalised a plan with simple daily practices and wellbeing rituals focusing on mindfulness, movement, nutrition and restoration.

Explore on and off the mat


A breathing technique to stimulate your brain activity and access the mind / body relationship, enabling you to be more present and capable when it comes to meeting life’s challenges and demands.



Support your brain function and blood flow with our guided Yoga sequence of Sun Salutations; an accessible way of activating the nervous system and stimulating the natural intelligence of your body.

Click here to follow it with our twisting sequence for an extended and more in-depth practice!



Brain-boosting foods! Nutritionist Shelley McKenzie shares tips and a simple, yet delicious recipe on how to use your diet to support your brain health.
Pesto Chicken with Chickpea Pasta



An Ayurvedic perspective on the importance of lubrication and head massage for brain health.
Lubricate your head for a healthy brain

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Our Wanderlust plant-active wellness range.

We understand that supplements may not be for everyone, however if you’re looking for plant-active options to provide health and wellbeing support, here are a few of our favourites.
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