For

To help you bring your individual self to the world, we’ve personalised a plan with simple daily practices and wellbeing rituals focusing on mindfulness, movement, nutrition and restoration.

Movement

Support the natural intelligence of your body and gut to detox and digest with our twisting Yoga sequence.

Q

Sun Salutations

Support your brain function and blood flow with our guided Yoga sequence of Sun Salutations; an accessible way of activating the nervous system and stimulating the natural intelligence of your body.

 

NOTE – Please wait at least 2 hours after eating before doing this practice or, ideally, do just before you plan to eat.

Movement

Support the natural intelligence of your body and gut to detox and digest with our twisting Yoga sequence.

Q

Sun Salutations

Support your brain function and blood flow with our guided Yoga sequence of Sun Salutations; an accessible way of activating the nervous system and stimulating the natural intelligence of your body.

 

NOTE – Please wait at least 2 hours after eating before doing this practice or, ideally, do just before you plan to eat.

Nutrition

The simple act of mindfully chewing your food. Nutritionist Shelley McKenzie shares why you should be more mindful when you eat to help aid digestion, along with her favourite detox greenie bowl recipe.

Restoration

An Ayurvedic perspective on how to support your body in the purification and digestion of toxins.

Restoration

An Ayurvedic perspective on how to support your body in the purification and digestion of toxins.

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Our Wanderlust plant-active wellness range.

We understand that supplements may not be for everyone, however if you’re looking for plant-active options to provide health and wellbeing support, here are a few of our favourites.
Wanderlust Daily Detox

Liver Tonic

Traditionally used in Western Herbal Medicine as a liver tonic, to maintain liver health and support natural liver cleansing processes.