For

Fitness & Movement
To help you bring your individual self to the world, we’ve personalised a plan with simple daily practices and wellbeing rituals focusing on mindfulness, movement, nutrition and restoration.
 

Explore on and off the mat

Mindfulness

A practice designed to help you build energy levels, release stress and encourage rejuvenation.

 

Movement

A 20-minute Yoga flow for all levels. The perfect way to wake up or to move your body after a long day of work.

http://Wanderlust-Nutrition-ShelleyMcKenzie

Nutrition

Eating for energy! Nutritionist Shelley McKenzie shares energy tips and her favourite breakfast recipe that packs an energy-supporting punch.
Coconut Espresso Breakfast Bars