For

Immune Health
To help you bring your individual self to the world, we’ve personalised a plan with simple daily practices and wellbeing rituals focusing on mindfulness, movement, nutrition and restoration.
 

Explore on and off the mat

Mindfulness

A unique perspective and technique to help you utilise your mind to boost your immune system and positively affect your health and wellbeing.

http://Wanderlust-Nutrition-ShelleyMcKenzie

Nutrition

The surprising link between your gut and immunity. Nutritionist Shelley McKenzie shares why your gut needs TLC, along with her favourite gut-goodness recipe.
Gut Loving Balanced Bowl

http://Wanderlust%20Lifestyle%20Dylan%20Smith

Restoration

An Ayurvedic perspective on the power of being in bed before 10pm and the benefits for your immune system.
Bed before 10pm