Avena Sativa / Oat seed
Commonly known as oats this plant is grown for its edible starchy grains. Eaten worldwide as a food staple it is also recognised for its nutritional value and added health benefits.
Traditionally used in Western Herbal Medicine as a calmative nerve tonic to:
- Support and relax the nervous system
- Relieve nervous tension
Oat is amongst one of the oldest cultivated grains used as a food source all around the world.