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By Dylan Smith
Incorporating some of the most nourishing foods: warm milk, herbs and spices – this sunshiney golden milk will help you gain a more restful and undisturbed sleep.
Makes: 1 cup
Cook Time: 5 minutes
*Note: You can add or subtract the spices and the food items according to your taste and liking.
Stir well and enjoy!
Even if you sleep well, this nighttime blend will help build your “Ojas.” Ojas (OH-jas) is is a bio-celestial liquid substance that is important in Ayurvedic anatomy and physiology. It is known as the vital essence. It is considered to be the most refined by-product of digestion, and resides primarily in the heart.
In Ayurveda, vitality, immunity, vigour, reproduction, skin, sleep, digestion, spirituality and physical strength are all influenced by our reserve of ojas.
Building ojas is an art.Perhaps one of the best ways to consistently build ojas is to eat a diet of fresh, unprocessed whole foods in the appropriate season. Further, there are certain foods and herbs in Ayurveda that are great ojas-builders. Milk is one of these.
Dylan Smith is a certified Ayurvedic Practitioner and holistic health educator based in Sydney, Australia, where he runs and operates the Vital Veda clinic for patients and for those who love to nourish themselves with precious herbal elixirs.
Aimed at uncovering the root cause of ailments, Dylan shares wisdom through his podcast, teaching programs and travels the world to share his holistic passion, to teach patients to effortlessly integrate foundational techniques into their daily life so they can thrive.
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