- No products in the cart.
By Shelley McKenzie
I absolutely love how versatile, nourishing and healing a simple soup can be. This soup recipe is certainly family friendly and as I near closer to the end of my pregnancy I am trying out new recipes with a big focus on brain power, energy and healing.
This soup is made with the base of chicken bone broth which is abundant in collagen and gelatine. These proteins help to support gut and digestive health which in turn supports many things including your immune system. Something we all need coming into winter.
I also used added garlic, ginger and turmeric as the spices. These are anti-inflammatory and amazing winter herbs and spices to support your immune system this winter.
If you prefer a plant-based alternative, you can easily swap the chicken bone broth for a veggie broth and the chicken thighs for a vegan alternative.
Makes: 4-5 serves
Cook Time: 60 minutes
Shelley Mckenzie has been in the health industry for over 15 years. She is a Mumma to two boys and the founder of Freedom Wellness. A wellness hub specialising in Womens health where Shelley practises as a clinical Nutritionist and Naturopath.
By Jaimee Damon | Image credit: @bensasso Our bodies are often trying to share with…
By Jaimee Damon | Image credit: @bensasso A happy, healthy gut means getting enough fibre…